OPINIONI

life is now, when it is that we are going to live? NOW!

today i want to share this wonderful video by Jon Kabat Zinn about mindfullness and living our life day by day, in the present.
living in the past or in the future is the way to unhappiness.-
we can only be happy today, now, in each moment, being present to ourself.

enjoy!

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *


CAPTCHA Image
Reload Image
INSTAGRAM